After this weekends disasterous drinking escapades, I made it a point to scale back at last night’s happy hour with a few co-workers. I knew only drinking club soda wouldn’t cut it, so I made it a point to be very conscious of what I was drinking.
I had 2 club sodas, 1 7&club, 2 more club sodas, another 7&club and finished off the night with water and a couple of more club sodas… yes, happy hour lasted 4 hours. Whoops.
Also, we shared a plate of hummus & pita bread. I only had a 1/3 of it, so only ~300 calories worth. I felt full and happy and focused on the conversations. I even hopped on the treadmill when I got home to get my 10,000 steps!
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