Well, I didn't quite get back into the groove of things until last Saturday. Saturday morning, I got up and kicked things into gear with a hard 5k. I did the C25K program twice, in order to actually do 3.1 miles. I am SO slow. But at least I am out there.
Sunday, I got up and got out there again, bright and early in the morning. I only did C25K once, as I knew the rest of the afternoon would be active with the volunteer work I had planned.
I love that I am less than a mile from the lake and can "run" around the lake. It is so peaceful and I love ducks!!
To help stay on track, I have printed off a calendar for the rest of the month and have an exercise plan--one that is very doable too! I have stuck with it for 4 days so far and if I get off my ass today, it will be 5 days!
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