Sloth

I went for that run on Wednesday night and it felt soo amazing. I really pounded it out and had a good pace and felt good with it. Thursday I was back to no motivation and didn’t even take the dogs for a walk like I had put on my exercise plan. Friday was a rest day and despite making good decisions at dinner, my snacking was out of control that night. Saturday was my day for redemption. I went out for my Saturday 5k and even though I did the 3.1 miles, it wasn’t pretty and there was a lot of walking. The rest of the day was lazy. Saturday night we went to the drive-in movies and had fried food, candy and popcorn with real butter. Got home and to bed at 1:30am. Didn’t get out of bed until 10:30am and did NOTHING the rest of the day except for more poor eating choices.

It’s Monday morning and I feel tired, slothish and disgusting. It’s time to make some better choices in my life. Back to the exercise plan and the healthy eating. I feel SO much better about life and myself when I stick to it. So why do I deviate so much?